Learning to Learn [Efficient Learning]: Zero to Mastery

Learning to Learn [Efficient Learning]: Zero to Mastery

English | MP4 | AVC 1280×720 | AAC 44KHz 2ch | 110 lectures (5h 19m) | 1.71 GB

Improve memory & productivity using the skills of the world’s top performers and learning strategies proven by research.

If you are reading this, you are the type of person who likes taking initiative and improving their abilities to become a better version of themselves. The good news is that you already have this drive that many people don’t. Now, what you can do, is to make sure you learn the right tools and strategies for you to use your time wisely. Instead of working hard and inefficient, we are going to work smart and efficient, to perform better and learn faster.

This course is all about making use of our limited and valuable time in the right way so that as we continue to learn throughout our lives, we are able to use the right learning techniques and strategies to make sure we are not wasting any of our time.

In this course you will learn:

  • Memory Techniques
  • Learning Strategies
  • Study Skills and how to improve them
  • How to focus better and avoid procrastination
  • Personal Development when it comes to your career
  • Personal Productivity
  • Performance Optimization
  • Neuroscience, Neuroplasticity and Brain Training (how to train your brain using the latest research)
  • Critical Thinking
  • Mindset and Framing for learning
Table of Contents

Introduction
1 Course Outline
2 Join Our Online Classroom
3 Exercise Meet The Community
4 Exercise Method of Loci

The Principles
5 Section Overview
6 Course Roadmap + Worksheets
7 What Do You Want To Learn
8 Learning vs Winning The System
9 Exercise The Lesson to Unlearn
10 What Is Success
11 The Obstacle
12 The Dip
13 Didn’t You Say We Can Learn Anything
14 Compound Learning
15 Failures Don8217t Count
16 Choice vs Chore
17 It8217s All In The Frame
18 Pareto Principle
19 Skill Stacking
20 Happiness Factors
21 Exercise Happiness Factors
22 Your Productivity Time
23 Self Learning Paradigm
24 Section Review

The Lies
25 Section Overview
26 Follow Your Passion
27 You Can Avoid Risk
28 Trust This One Person
29 ,000 Hours Rule
30 Section Review

The Pillars
31 Section Overview
32 Everything Is A Game
33 Feynman Technique
34 Exercise Feynman Technique
35 Trunk Based Knowledge
36 Exercise Trunk Based Knowledge
37 Efficiency Trumps Grit
38 Section Review

The Science
39 Section Overview
40 Focus vs Diffuse Mode
41 The Science Of Sleep
42 Brain Training
43 The Science Of Feedback
44 Procrastination
45 Exercise Beating Procrastination
46 Short And Long Term Memory
47 Optional Working Memory vs Short Term Memory
48 Active vs Passive Learning
49 The Science Of Motivation
50 Goals
51 Exercise SMART Goals
52 Exercise Specific Goals + Purposeful Practice
53 It Pays To Not Be Busy
54 Chunking
55 How To Solve Problems
56 Deliberate Practice
57 Exercise Deliberate Practice
58 Spaced Repetition
59 Habits As Energy Savers
60 Exercise Spaced Repetition Habit
61 Be Adventurous
62 Have An Endpoint
63 Exercise Your Productivity Time
64 Be Bored
65 Exercise Being Bored
66 Section Overview
67 Exercise How to Set New Year’s Resolutions

The Techniques
68 Section Overview
69 Pomodoro Technique
70 Resource Pomodoro Technique
71 Chunk The Subject
72 Resource Chunk The Subject
73 Spaced Repetition Revisited
74 Resources Spaced Repetition
75 Deliberate Practice Revisited
76 Create A Roadmap
77 Resource Create A Roadmap
78 Interleaving
79 Resource Interleaving
80 Einstellung
81 Exercise Einstellung
82 Importance Of Community
83 Exercise ZTM Community
84 Habits Revisited
85 Resources Habits
86 System vs Goals
87 Resources System vs Goals
88 The Power Of The Senses
89 Exercise Method of Loci…Again
90 Method of Loci
91 Pareto Principle Revisited
92 Resource Pareto Principle
93 Parkinson’s Law
94 Exercise Deep Work
95 Stakes And Rewards
96 Resource Stakes and Rewards
97 Concepts vs Facts
98 Test Yourself
99 Correction Next Video
100 Exercise The First 20 Hours
101 Resource How We Learn
102 Section Review

Lifelong Learning
103 Exercise Feynman Technique Revisited
104 Become An Alumni
105 Endorsements On LinkedIn
106 Recommended Books
107 One Final Note of Advice
108 Thank You
109 Learning Guideline

BONUS SECTION
110 Bonus Lecture

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